Weigh In record (no journal entry) for 25 November 2021
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52.6 kg
Lost so far: 3.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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1463 kcal
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Fat: 49.27g | Prot: 23.74g | Carbs: 254.53g.
Breakfast: Мёд, Банан, Тыква, Сливочное Масло, Родные Края Пшеничная Каша. Dinner: Красные Помидоры, Станем Друзьями Авокадо . more...
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Losing 1.4 kg a Week
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