Weigh In record (no journal entry) for 25 November 2021
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73.7 kg
Lost so far: 1.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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1455 kcal
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Fat: 48.22g | Prot: 78.09g | Carbs: 146.28g.
Breakfast: Prozis Oatmeal + Whey Protein Strawberry Cheesecake, Granola Caseira, Continente Iogurte Natural. Lunch: Costeleta de Porco no Forno ou Grelhada, Milaneza Laços Farfalle, Tangerinas. Dinner: Esparguete (Cozido), Vitela Estufada. Snacks/Other: Continente Marmelada Continente, Vinho Tinto de Mesa, Pingo Doce Queijo Flamengo, Continente Pão de Alfarroba, Becel Becel Sabor a Manteiga. more...
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Losing 4.2 kg a Week
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Juliana Ferreir's Weight History
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