india467's Journal, 25 Nov 21

No move in weight. Wondering when or if I'll ever see a loss!
60.5 kg Lost so far: 0.2 kg.    Still to go: 3.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 November 2021:
1611 kcal Fat: 71.05g | Prot: 57.35g | Carbs: 180.99g.   Breakfast: Bacon Sandwich with Spread. Lunch: Marks & Spencer Mini Vanilla Cupcake , Kingsmill 50/50 Bread, Alpro Silky Smooth Chocolate Dessert, Philadelphia Light Cream Cheese, Ritz Salted Crackers, Cucumber (with Peel). Dinner: Galaxy Celebrations, Tetley Tea with Semi-Skimmed Milk, Mayonnaise , Tesco Mozzarella & Pepperoni Bites, Pepperoni Pizza , Cheese Pizza. more...
1633 kcal Exercise: Gym - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
steady weight

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india467's Weight History


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