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kalo nimbang pas puasa gini turun nya banyak😁😁👍
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55 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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1180 kcal
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Fat: 24.82g | Prot: 92.89g | Carbs: 155.35g.
Dinner: Lemonilo Mi Instan Pedas Korea, Kacang Merah (dengan Garam, Dimasak, Direbus), Pakcoy, Dada Ayam, Kimchi, Gula Merah, Cabai Merah atau Rawit, Tahu. Snacks/Other: SuperIndo Kerupuk Kemplang Panggang, Blackberry, Buah Kiwi, Natlab Soy Protein Diet. more...
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Losing 1.4 kg a Week
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 Comments
jadi pingin puasa terus ya kak.. hehe
25 Nov 21 by member: yusantisp
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bismilah_langsing's Weight History
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