yukka06's Journal, 25 Nov 21

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Weigh In record (no journal entry) for 25 November 2021

108.4 kg Lost so far: 15.9 kg. Still to go: 38.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 November 2021:

483 kcal

Fat: 34.73g | Prot: 19.85g | Carbs: 23.23g. Breakfast: Велком Бекон Сырокопчёный, Омлет с Молоком, Хохланд Творожный Сыр с Зеленью, Коломенское Лаваш Вкусно и Просто, Санта Бремор Икра Мойвы с Креветкой. more...

598 kcal

Exercise: Stairs (Climbing Stairs) - 8 minutes, Watching TV/Computer - 1 hour, Samsung Health - 22 hours and 52 minutes. more...

Losing 1.3 kg a Week

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yukka06's Journal, 25 Nov 21

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