Weigh In record (no journal entry) for 25 November 2021
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67.4 kg
Lost so far: 17.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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1039 kcal
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Fat: 39.13g | Prot: 49.36g | Carbs: 124.41g.
Dinner: Ovo Cozido, Smart Cake Bolo de Arroz, Maçãs Gala, Banana, Arroz de Legumes, Lidl Filetes de Pescada Panados, Bacon, Alesto Frutos Secos Mix, Sopa de Peixe. more...
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Gaining 1.1 kg a Week
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asertalha's Weight History
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