Weigh In record (no journal entry) for 25 November 2021
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97.7 kg
Lost so far: 12.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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1300 kcal
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Fat: 45.76g | Prot: 95.76g | Carbs: 117.87g.
Breakfast: Elma, Pınar Protein Yer Fıstığı & Muz Aromalı Laktozsuz Süt. Lunch: Yoğurtlu Brokoli Salatası, Pınar Kıymalı Patatesli Rulo Börek , Pınar Labneli Ispanaklı Rulo Börek. Dinner: Dimes Osmanlı Şırası, Tavuk Göğüs Eti (Kızarmış, Pişmiş). Snacks/Other: Biftek. more...
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Losing 1.1 kg a Week
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Elif köse 37's Weight History
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