Weigh In record (no journal entry) for 25 November 2021
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80.7 kg
Lost so far: 8.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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200 kcal
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Fat: 9.14g | Prot: 9.44g | Carbs: 20.61g.
Breakfast: Haşlanmış Yumurta, Salatalık (Kabuklu), Patates (İçi, Tuzsuz, Haşlanmış), Sütaş Labne. more...
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Gaining 0.8 kg a Week
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