Weigh In record (no journal entry) for 25 November 2021
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60.1 kg
Lost so far: 14.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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1402 kcal
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Fat: 64.90g | Prot: 66.04g | Carbs: 139.81g.
Breakfast: Crownfield Muesli With Fruit And Seeds, Arla Skyr Naturel, AH Blauwe Bessen. Lunch: Vitasia Instant Noodles Chicken Flavour. Dinner: Cornetto Classico (60g), Zongedroogde Tomaten, Cherrytomaten, Avocado, AH Zoete Puntpaprika , AH Gerookte Kipfilet, Ijsbergsla, Greenfields Carpaccio met Kaas, Dressing en Pijnboompitten. Snacks/Other: Brownie, Tony’s Chocolonely Melk Karamel Zeezout. more...
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1890 kcal
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Exercise:
Running - 10/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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smartiene's Weight History
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