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Maritafin
Journal
28 Apr 14
Maritafin's Journal, 28 Apr 14
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Weigh In record (no journal entry) for 28 April 2014
70.1 kg
Lost so far:
18.6 kg
.
Still to go:
3.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 April 2014:
1003 kcal
Fat: 30.27g | Prot: 76.88g | Carbs: 100.24g.
Breakfast:
Keso Keso Mini, AXA Havregryn.
Lunch:
Blandad Sallad, Itrim Tomatsoppa LCD.
Dinner:
Finn Crisp Original, ICA Basic Kvarg Lätt, Blandad Sallad, Omega Laxfilé.
Snacks/Other:
Keso Keso Mini, Wasa Havreknäcke, Itrim Smoothie.
more...
2076 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Maritafin's Weight History
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