Weigh In record (no journal entry) for 25 November 2021
|
69 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2021:
|
934 kcal
|
Fat: 22.30g | Prot: 73.62g | Carbs: 106.41g.
Breakfast: カルピス カルピスウォーター. Lunch: さば缶. Dinner: 伊藤園 1日分の野菜, かつおのたたき, 寄せ鍋. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|