Weigh In record (no journal entry) for 25 November 2021
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62.8 kg
Lost so far: 0.9 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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424 kcal
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Fat: 12.87g | Prot: 14.44g | Carbs: 67.86g.
Breakfast: Арахисовая Паста, Капучино, Яблоко, Овсяные Хлопья. more...
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Losing 1.2 kg a Week
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