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День третий, минус на весах очень радует.
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67.7 kg
Lost so far: 2.4 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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1556 kcal
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Fat: 73.10g | Prot: 77.75g | Carbs: 149.86g.
Breakfast: Кефир 2,5%, Картошка Печеная, Тефтели. Lunch: Халва, Белый Хлеб, Капитан Норд Сельдь Холодного Копчения. Dinner: Спаржа по-Корейски, Морковь по-Корейски, Картошка Печеная, Жареное Филе Свинины. more...
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533 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Hula Hoop - 10 minutes, Elliptical - 20 minutes, Apple Health - 23 hours. more...
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Losing 4.2 kg a Week
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Katerina&”””””'s Weight History
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