Weigh In record (no journal entry) for 25 November 2021
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105.3 kg
Lost so far: 10.7 kg.
Still to go: 45.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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519 kcal
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Fat: 25.46g | Prot: 30.57g | Carbs: 40.76g.
Breakfast: Наша Корова Кефир 2,5%. Lunch: Магнит Кефир 2.5%. Dinner: Магнит Кефир 2.5%. Snacks/Other: Магнит Кефир 2.5%. more...
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steady weight
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aliya_efremova's Weight History
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