Weigh In record (no journal entry) for 25 November 2021
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48.9 kg
Lost so far: 3.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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587 kcal
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Fat: 31.55g | Prot: 21.16g | Carbs: 68.24g.
Breakfast: Haşlanmış Yumurta, Simbat Hudri Hurma. Lunch: Simit Sarayı Simit, Namet Et Döner . more...
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Gaining 1.4 kg a Week
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