Weigh In record (no journal entry) for 25 November 2021
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52.1 kg
Lost so far: 14.2 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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533 kcal
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Fat: 9.26g | Prot: 8.21g | Carbs: 104.22g.
Breakfast: Perkedel Kentang, Nasi Putih. Lunch: Perkedel Kentang, Nasi Putih, Perkedel Kentang, Nasi Putih. Snacks/Other: Energen Sereal Coklat, Pisang. more...
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Gaining 0.6 kg a Week
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