Weigh In record (no journal entry) for 28 April 2014
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94.1 kg
Lost so far: 11.5 kg.
Still to go: 29.1 kg.
Diet followed: 100%.
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1313 kcal
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Fat: 92.56g | Prot: 69.39g | Carbs: 56.78g.
Breakfast: Sierpc Ser Królewski, Pomidory, olej kokosowy, jajko. Lunch: Leczo z Kiełbasą. Dinner: Skrzydełko Kurczaka (Spożyte bez Skórki), Lidl Mleko Kokosowe, Zupa Pomidorowa. Snacks/Other: Oleofarm Olej Lniany, Sos Balsamiczny, Pomidory, Rzodkiewka, Słodkie Czerwone Papryki, Zielona Sałata, Sokołów Parówki z Szynki, Kapusta. more...
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3414 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Sitting - 2 hours, Housework - 2 hours, Shopping - 1 hour, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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newdowilli's Weight History
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