Weigh In record (no journal entry) for 25 November 2021
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54.6 kg
Lost so far: 12.6 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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1137 kcal
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Fat: 37.39g | Prot: 53.04g | Carbs: 160.96g.
Breakfast: Молочный Суп. Lunch: Киви, Банан, Кефир 2,5%. Dinner: Овсяные Хлопья, Цветная Капуста, Морковь, Кукуруза Вареная, Яйцо. more...
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Losing 0.2 kg a Week
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Sportik05's Weight History
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