Weigh In record (no journal entry) for 25 November 2021
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83.1 kg
Lost so far: 15.9 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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1238 kcal
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Fat: 53.39g | Prot: 51.15g | Carbs: 132.00g.
Breakfast: Santa Maria Tortilla Original, Магнит Сыр Российский 50%. Lunch: Милти Паста в Сливочном Соусе со Шпинатом и Красной Рыбкой. more...
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Losing 0.7 kg a Week
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nastyanedz's Weight History
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