Weigh In record (no journal entry) for 25 November 2021
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101.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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4012 kcal
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Fat: 86.13g | Prot: 322.20g | Carbs: 473.08g.
Breakfast: Mlekovita Сыр Маздамер, Яйцо, Білоцерківський Творог 5%, Мёд, Oat Flakes, Банан. Lunch: Куриное Филе, Розумний Вибір Гречка. Dinner: Белоцерковский Творог 0%. Snacks/Other: Льняное Масло. more...
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Losing 5.4 kg a Week
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_2012_7%'s Weight History
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