Weigh In record (no journal entry) for 25 November 2021
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45.3 kg
Lost so far: 11 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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1421 kcal
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Fat: 48.33g | Prot: 71.88g | Carbs: 182.95g.
Breakfast: Зеленый Чай, Жареное Яйцо, Колбаса Докторская, Булочка. Lunch: Хурма. Dinner: Простая Еда Запеканка Куриная с Овощами и Сыром , Vici Снежный Краб (Крабовые Палочки). Snacks/Other: Славконд Зефир Зефс. more...
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1526 kcal
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Exercise:
Resting - 10 hours and 50 minutes, Showering - 20 minutes, Studying - 4 hours, Walking (moderate) - 5/kph - 1 hour, Skipping Rope (Jumping Rope) - 5 minutes, Sleeping - 7 hours and 34 minutes, Calisthenics (heavy, e.g. pushups) - 6 minutes, Running - 10/kph - 5 minutes. more...
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Losing 0.7 kg a Week
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ксеньчик👩❤️💋👩's Weight History
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