Weigh In record (no journal entry) for 25 November 2021
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86.1 kg
Lost so far: 2 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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914 kcal
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Fat: 24.58g | Prot: 69.32g | Carbs: 91.09g.
Breakfast: NL International Энерджи Диет Смарт Кофе (200мл). Lunch: Империя Вкуса Ветчина с Индейкой 3%, Котлета Куриная, 4 Сезона Летние Овощи. Snacks/Other: Twix Конфета , NL International StarFit Ваниль. more...
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Losing 2.5 kg a Week
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