Weigh In record (no journal entry) for 25 November 2021
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64.4 kg
Lost so far: 19.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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1337 kcal
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Fat: 108.51g | Prot: 49.24g | Carbs: 57.33g.
Breakfast: Ceviz, Siyah Zeytin, Haşlanmış Yumurta, Domatesler. Dinner: Ispanak, Öncü Domates Salçası, Soğanlar, Yumurta, Yeşil Biber, Zeytinyağı. more...
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Losing 0.9 kg a Week
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hataydortyol27's Weight History
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