Weigh In record (no journal entry) for 25 November 2021
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60.2 kg
Lost so far: 7.1 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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1209 kcal
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Fat: 41.52g | Prot: 51.39g | Carbs: 153.09g.
Breakfast: Рис Отварной, Курица в Сливках. Lunch: Пирожное Корзиночка, Сосиски Молочные, Макароны Отварные. Dinner: Овощи Гриль, Белый Хлеб. more...
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Losing 5.6 kg a Week
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