Weigh In record (no journal entry) for 28 April 2014
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75 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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2306 kcal
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Fat: 118.95g | Prot: 53.06g | Carbs: 260.82g.
Breakfast: Чай, Сормовский Хлеб Слойка с Картофелем. Lunch: Чай, Драники, Сытоедов Борщ Черниговский. Dinner: Ritter Sport Белый Шоколад с Кокосом, Midori Ореховый Соус, Чай, Пельмени (Жареные, с Мясом). Snacks/Other: Чай, Юбилейное Печенье Утреннее Мультизлак, Вода. more...
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2486 kcal
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Exercise:
Desk Work - 5 hours, Housework - 1 hour, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Driving - 1 hour and 50 minutes, Resting - 8 hours and 50 minutes, Sleeping - 6 hours. more...
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Gaining 0.2 kg a Week
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