Weigh In record (no journal entry) for 25 November 2021
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63.5 kg
Lost so far: 15.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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1394 kcal
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Fat: 57.24g | Prot: 125.52g | Carbs: 89.45g.
Lunch: 袋鼠先生 黑胡椒鸡胸肉丸, 健元堂 杂粮饼干, 鸡蛋（整个）, 袋鼠先生 鸡胸肉饼. Dinner: 白斩鸡, 叉烧, 米饭. more...
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Losing 1.4 kg a Week
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