Weigh In record (no journal entry) for 25 November 2021
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82.5 kg
Lost so far: 7.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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2054 kcal
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Fat: 97.75g | Prot: 80.71g | Carbs: 229.63g.
Breakfast: Helva, Yumurta, Peksimet, Tereyağı, Vişne Reçeli, Yeşil Zeytin, Tulum Peyniri. Lunch: Kuru Fasulye, Pirinç Pilavı, Ayran. Dinner: Untad Aksaray Unlu Mamuller Untad Light Ekmek, Erişte, Pişmiş Kereviz, Kıymalı Karnabahar. Snacks/Other: Ayran, Dondurma. more...
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Gaining 0.5 kg a Week
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evrentaylan's Weight History
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