Weigh In record (no journal entry) for 25 November 2021
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92.7 kg
Lost so far: 5.6 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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937 kcal
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Fat: 22.77g | Prot: 45.51g | Carbs: 140.58g.
Breakfast: Hochland Творожный Сыр с Зеленью , Хлебец, Гречневая Каша с Молоком. Lunch: Шаурма с Курицей. Snacks/Other: Яблоко. more...
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Losing 14 kg a Week
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Екатерина Вертилецкая's Weight History
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