Weigh In record (no journal entry) for 25 November 2021
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101.9 kg
Lost so far: 7.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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474 kcal
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Fat: 13.32g | Prot: 73.67g | Carbs: 10.98g.
Breakfast: Чим Чим Кочуджан, Огурец (с Кожурой), Корюшка Жареная, Parmalat Сливки Питьевые 11%. more...
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Losing 1.1 kg a Week
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