Weigh In record (no journal entry) for 25 November 2021
|
75.1 kg
Lost so far: 9.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2021:
|
1589 kcal
|
Fat: 54.02g | Prot: 32.50g | Carbs: 277.52g.
Breakfast: Конфета, Кетчуп, Макароны Жареные, Хлеб, Адал Ас Бауырсак, Финик, Груши, Адал Ас Бауырсак, Сладкая Булочка, Картофельное Пюре на Воде, Банан, Картофельный Суп. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|