Weigh In record (no journal entry) for 25 November 2021
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53.2 kg
Lost so far: 5.7 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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696 kcal
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Fat: 26.33g | Prot: 50.40g | Carbs: 54.43g.
Breakfast: Alfamart Ikan Pindang. Lunch: Ashitaki Creamy Latte Original, Klean Bowl Salmon Mentai. Dinner: Ashitaki Creamy Latte Cokelat, Mama Suka Saos Japchae, Putih Telur Matang, Kubis. Snacks/Other: Cadbury Dairy Milk Chocholate. more...
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Losing 0.4 kg a Week
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Angel Gunawan's Weight History
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