Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
amandardem
Journal
24 Nov 21
amandardem's Journal, 24 Nov 21
amandardem's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 24 November 2021
90.2 kg
Lost so far:
9.5 kg
.
Still to go:
30.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 November 2021:
1134 kcal
Fat: 51.69g | Prot: 61.51g | Carbs: 105.99g.
Breakfast:
Reserva de Minas Doce de Leite com Nozes.
Lunch:
Biomassa de Banana Verde, Patinho, Camil Feijão Carioca Temperado Cozido.
Dinner:
Pão Integral, Queijo Minas.
Snacks/Other:
Queijo Minas, Pão Integral.
more...
631 kcal
Exercise:
Roller Blading - 40 minutes, Google Fit - 23 hours and 20 minutes.
more...
Gaining 0.3 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
amandardem's Weight History
View Complete History