amandardem's Journal, 24 Nov 21

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Weigh In record (no journal entry) for 24 November 2021

90.2 kg Lost so far: 9.5 kg. Still to go: 30.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 November 2021:

1134 kcal

Fat: 51.69g | Prot: 61.51g | Carbs: 105.99g. Breakfast: Reserva de Minas Doce de Leite com Nozes. Lunch: Biomassa de Banana Verde, Patinho, Camil Feijão Carioca Temperado Cozido. Dinner: Pão Integral, Queijo Minas. Snacks/Other: Queijo Minas, Pão Integral. more...

631 kcal

Exercise: Roller Blading - 40 minutes, Google Fit - 23 hours and 20 minutes. more...

Gaining 0.3 kg a Week

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amandardem's Journal, 24 Nov 21

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amandardem's Weight History