cindybahri.k's Journal, 25 Nov 21

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Weigh In record (no journal entry) for 25 November 2021

67.1 kg Lost so far: 30.9 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 November 2021:

520 kcal

Fat: 8.21g | Prot: 35.13g | Carbs: 72.48g. Lunch: Muscletech Nitrotech Ripped. Dinner: Buah Naga, Kalbe Fitchips. more...

2464 kcal

Exercise: Cardio - 45 minutes, Fitness Training (Workout) - 10 minutes, Running (jogging) - 8/kph - 52 minutes, Resting - 16 hours and 13 minutes, Sleeping - 6 hours. more...

Losing 0.6 kg a Week

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cindybahri.k's Journal, 25 Nov 21

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