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Entah berapa lama stagnan. Badan sudah mulai terasa berat. Ayoo SADARRR!!!!
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76 kg
Lost so far: 10.6 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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990 kcal
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Fat: 27.47g | Prot: 39.06g | Carbs: 147.58g.
Breakfast: Air, Ubi Bakar Cilembu. Lunch: Nasi Putih, Sawi Hijau, Bimoli Minyak Goreng, Telur, Emina Mild Cheese, Cedea Fish Dumpling Cheese, Champ Jumbo Sausage. Snacks/Other: Semangka, Wafer Coklat, SuperIndo Kerupuk Kemplang Panggang. more...
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Losing 0.0 kg a Week
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60ismygoal's Weight History
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