Weigh In record (no journal entry) for 25 November 2021
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73.1 kg
Lost so far: 16.8 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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977 kcal
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Fat: 33.51g | Prot: 66.21g | Carbs: 107.95g.
Breakfast: Kraft Singles Reguler, Sari Roti Roti Tawar Gandum (2), Mangga, Tempe. Lunch: Lengkuas, Sereh, DiabetaMil Sweetener, Kunyit, Kaldu Jamur, Garam Laut, SuperIndo Lada Putih Bubuk, Cabai Rawit Segar, Bango Kecap Manis Light, Saori Saus Tiram, Minyak Wijen, Kacang Kemiri, Bawang Merah, Bawang Putih, Bawang Bombay, Cabai Hijau Besar, Mazola Canola Oil, Tempe, Buncis, Wortel, Mentimun (dengan Kulit), Dada Ayam (Kulit tidak Dimakan), Shirataki Nasi, Nasi Merah. Snacks/Other: Yummy Cream Cheese, Ansell Brown Sugar, Kopi Latte. more...
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Losing 0.6 kg a Week
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R Isma...'s Weight History
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