Weigh In record (no journal entry) for 25 November 2021
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69.3 kg
Lost so far: 26.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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438 kcal
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Fat: 25.92g | Prot: 24.04g | Carbs: 29.27g.
Breakfast: Масло Подсолнечное, Сметана 15%, Яйцо, Одари Молоко 3,2%, ИП Цой Лаваш Фитнес, Сыр Российский (Витязь). Dinner: Эмиль Кефир с Лактулозой 1,5%. more...
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Gaining 0.4 kg a Week
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tanja_z83's Weight History
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