Weigh In record (no journal entry) for 25 November 2021
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48.4 kg
Lost so far: 26.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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1552 kcal
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Fat: 72.70g | Prot: 75.44g | Carbs: 152.91g.
Breakfast: Bango Kecap Manis, Indomaret Kacang Bumbu, Otak-Otak, Kembang Kol Dimasak (dari Segar), Siomay, Tahu Kukus, Telur Rebus. Lunch: Bimoli Minyak Goreng, Ikan Kembung, Tempe Orek, Kecambah, Sawi Dimasak (dari Segar), Nasi Merah. Dinner: Bimoli Minyak Goreng, Sawi Dimasak (dari Segar), Tempe Orek, Ikan Kembung, Nasi Merah. Snacks/Other: Sari Roti Roti Isi Coklat. more...
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Losing 1.4 kg a Week
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ratuaulias's Weight History
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