Weigh In record (no journal entry) for 25 November 2021
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72.1 kg
Lost so far: 9.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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1553 kcal
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Fat: 55.60g | Prot: 56.12g | Carbs: 208.36g.
Breakfast: Telur Ceplok, Indofood Bumbu Racik Sayur Lodeh, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. Lunch: Del Monte Boba Milktea Taro, Mie Ayam. Dinner: Telur Ceplok, Pisang Kepok Rebus, Daging dan Kulit Sayap Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Kue Bolu. more...
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Losing 1.1 kg a Week
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riastiwi's Weight History
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