triaismatulhawa16's Journal, 25 Nov 21

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Weigh In record (no journal entry) for 25 November 2021

51.1 kg Lost so far: 8.9 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 November 2021:

888 kcal

Fat: 19.99g | Prot: 51.63g | Carbs: 125.26g. Breakfast: Kalbe Slim & Fit Cookies Dark Chocolate, Champ Sosis Sapi, Nasi Merah, Cedea Chikuwa. Dinner: Bango Kecap Manis Pedas Rawit, Ayam Bakar (Kulit tidak Dimakan), Nasi Merah. Snacks/Other: Kalbe Slim & Fit, Pempek. more...

1433 kcal

Exercise: Fitness Training (Workout) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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triaismatulhawa16's Journal, 25 Nov 21

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