Weigh In record (no journal entry) for 24 November 2021
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65.7 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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1592 kcal
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Fat: 48.26g | Prot: 98.77g | Carbs: 186.32g.
Breakfast: Casa de Bolos Bolo de Mesclado, Café, Terra Viva Leite Semidesnatado . Lunch: Carne de Panela, Carne Moída Refogada, Farinha de Mandioca, Macarrão. Dinner: Coca-Cola Coca-Cola, Carne Moída Refogada, Hellmann's Maionese, Pão Francês. Snacks/Other: Café, Terra Viva Leite Semidesnatado , Pizza Portuguesa. more...
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Losing 0.3 kg a Week
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