Weigh In record (no journal entry) for 24 November 2021
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73.2 kg
Lost so far: 3.9 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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1065 kcal
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Fat: 27.50g | Prot: 93.32g | Carbs: 134.09g.
Breakfast: Great Value Weight Loss Shake. Lunch: Premier Nutrition Cookies & Cream Snack Bar. Dinner: Publix Onions, Chicken Broth, Bouillon or Consomme, Great Value Canned Tuna, Onions . Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Atkins Endulge Chocolate Caramel Mousse Bar, Atkins Endulge Chocolate Caramel Mousse Bar, King's Hawaiian Hawaiian Sweet Rolls. more...
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Losing 1.1 kg a Week
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keriroze4's Weight History
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