menimbang stlh bab n air putih
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60.5 kg
Lost so far: 0.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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709 kcal
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Fat: 16.10g | Prot: 63.94g | Carbs: 69.27g.
Breakfast: Nasi Goreng tanpa Daging, KFC Rice, Sate Ayam, Ansell Brown Sugar, Birdnest Walet tanpa Gula. Lunch: Putih Telur Matang. Snacks/Other: Teh Herbal, Granola Addict Black Mexico Chia Seed, Vital Protein Collagen Peptide, Markisa. more...
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Losing 3.5 kg a Week
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ven ven 89's Weight History
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