|
menimbang stlh bab n air putih
|
60.5 kg
Lost so far: 0.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2021:
|
709 kcal
|
Fat: 16.10g | Prot: 63.94g | Carbs: 69.27g.
Breakfast: Nasi Goreng tanpa Daging, KFC Rice, Sate Ayam, Ansell Brown Sugar, Birdnest Walet tanpa Gula. Lunch: Putih Telur Matang. Snacks/Other: Teh Herbal, Granola Addict Black Mexico Chia Seed, Vital Protein Collagen Peptide, Markisa. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ven ven 89's Weight History
|