Weigh In record (no journal entry) for 25 November 2021
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56.9 kg
Lost so far: 14.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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470 kcal
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Fat: 22.05g | Prot: 26.43g | Carbs: 41.26g.
Breakfast: Ovomaltine Crunchy Cream, Sari Roti Roti Tawar (1), Ayam Goreng. more...
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Gaining 2.8 kg a Week
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pawpaw511's Weight History
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