Weigh In record (no journal entry) for 25 November 2021
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68 kg
Lost so far: 17 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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1520 kcal
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Fat: 33.31g | Prot: 95.42g | Carbs: 202.29g.
Breakfast: Kue Nagasari, Kue Apem, Ubi Jalar (Manis). Lunch: Telur, Bawang Bombay, Nasi Putih. Dinner: Alfamart Ikan Pindang, Nasi Putih. Snacks/Other: Kue Apem. more...
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Losing 2.1 kg a Week
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prastikaaa's Weight History
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