Weigh In record (no journal entry) for 25 November 2021
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65.8 kg
Lost so far: 9.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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1829 kcal
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Fat: 72.35g | Prot: 106.59g | Carbs: 184.81g.
Breakfast: Gula Merah, Kapal Api Kapal Api Special, Bubur Ayam, Udang Goreng, Bakwan, Nasi Putih. Lunch: Bakwan, Uleg Sambal Pedas, Nasi Putih, Rumah Makan Sederhana Daun Singkong, Daging Sapi (95% tanpa Lemak / 5% Lemak). Dinner: Pisang Goreng, Sari Roti Roti Isi Coklat, Tempe Goreng, Sayur Campuran, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Gery Gery Salut Malkist Sweet Cheese, Soyjoy Peanut, Roti Gandum, Rempeyek. more...
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2052 kcal
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Exercise:
Housework - 2 hours, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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smariamulfa's Weight History
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