Weigh In record (no journal entry) for 25 November 2021
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69.2 kg
Lost so far: 24.3 kg.
Still to go: 69.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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1576 kcal
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Fat: 71.35g | Prot: 110.08g | Carbs: 117.53g.
Breakfast: 방울 토마토, 풀무원 목초를 먹고 자란 건강한 닭이 낳은 달걀. Lunch: 대림선 스노우크랩킹, 김치, 김, 미트리 닭가슴살 현미덮밥 간장마늘치킨. Dinner: 샤브샤브, 야채샐러드 (드레싱없이), 훈제오리. Snacks/Other: 코카콜라 제로콜라, 혼합 견과류. more...
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Losing 4.9 kg a Week
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zmbrella13's Weight History
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