Weigh In record (no journal entry) for 25 November 2021
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87.7 kg
Lost so far: 3.8 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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1816 kcal
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Fat: 85.75g | Prot: 129.12g | Carbs: 137.63g.
Breakfast: Alpukat, Madu, MEG Keju Cheddar. Lunch: Saori Saos Tiram, ABC Kecap Manis, Tempe Rebus, Bawang Merah, Bawang Putih, Sania Minyak Goreng, Cabai Merah Besar, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Chuba Keripik Singkong Rasa Balado, Ketupat, Bakso dengan Saus (Campuran). Snacks/Other: Mangga. more...
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Losing 1.3 kg a Week
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