Weigh In record (no journal entry) for 24 November 2021
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77.3 kg
Lost so far: 13.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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604 kcal
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Fat: 10.90g | Prot: 104.40g | Carbs: 21.60g.
Dinner: Tilápia. Snacks/Other: Matilat Iogurte Ameixa. more...
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Losing 1.4 kg a Week
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Fernando Peres🏋🏻♀️'s Weight History
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