Weigh In record (no journal entry) for 24 November 2021
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71.4 kg
Lost so far: 1.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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628 kcal
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Fat: 33.66g | Prot: 53.92g | Carbs: 20.69g.
Breakfast: Scala Queijo Prato, Melitta Café sem Açúcar . Lunch: Tang Suco de Limão , Chuchu Cozido, Contra-filé, Omelete ou Ovos Mexidos. Dinner: Tang Suco de Limão , Bolo de Carne Moída. more...
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Losing 1.6 kg a Week
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