Weigh In record (no journal entry) for 24 November 2021
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82.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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1792 kcal
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Fat: 46.96g | Prot: 114.73g | Carbs: 228.29g.
Breakfast: 닭가슴살, 사과, 찐고구마. Lunch: 익힌 브로콜리 (요리시 지방 추가되지 않음), 닭가슴살, 밥. Dinner: 멸치볶음, 빙그레 뽕따 소다맛, 아몬드, 계란흰자, 김치찌개, 밥. Snacks/Other: 개미식품 구워 만든 곡물그대로21, 찐고구마. more...
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Losing 4.2 kg a Week
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